Saturday, June 6, 2009

Favorite t-shirts

I got a new t-shirt today...and it's the best kind. The kind you earn by doing a run. I did another 5k today. You can read about my last one here.

As you may know I've changed the way I eat and drink and am feeling a lot better than I did last October. I've lost 18lbs since then and shaved 8 minutes off my 5k time!

Although I find the 5k's fun, I'm doing them in preparation for my Sprint Triathlon. It's in August and I'm so so so excited about it! It's the Wunderwoman triathlon in Spokane. 1/4 mile swim, 10 mile bike ride, 3 mile run.

4 comments:

Zappe Family said...

Congrats! That's so awesome. Keep it up!

FitToSeeJane said...

That was so fun. I totally napped in my T shirt earlier this afternoon.
And you are getting fast. Sheesh.

Sarah J. said...

That's awesome, Shannon! Way to go on dropping 18 lbs.! From a girl that has a hard time dropping weight- I'm WAY proud of you! Good luck on the tri!

ramsam said...

I ♥ it!

I am so happy we are all running and enjoying it together.

I have dreams of us traveling to do a 1/2 marathon in Arizona or California and all laying around/getting massages after.
What do you think?

I can't wait to see the T-shirt!